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Alexander Technique with Ben Flanders

The Alexander Technique is a simple and practical method for improving ease and balance in movement and in stillness, in action and in preparing for action. As a way of improving balance, flexibility,and coordination, it is especially valued by musicians, actors, dancers and other performers, and is taught at conservatories around the world including all the major music and drama colleges throughout the United Kingdom, and many in the USA.  Practice of the technique can help you live and perform with more sensitivity and awareness, and can help you learn how to change harmful habits of posture and coordination which can cause injury, degrade performance in life and on stage, and cause fatigue and chronic pain.